Note: Don't think that amount of sweat be your barometer to intensity tracking. Sweating is how body cools itself; it is not connected to effort or amount of fat loss. How much you sweat depends upon many factors, including the environmental conditions, type of workout, your age, gender, and your fitness level.
Warning: Consult your health care provider before beginning any strength training program, particularly if you have some health issues or if you have experienced back, knee, elbow or shoulder pain.
