Not getting the results you want despite dieting and working hard in the gym? Try strength exercise for a change, and learn few nutrition trends that can actually help.

Many of new trends are actually a return to nutrition basics. Some are more novel. Either way, exercise and healthier foods can help you blossom into a happy person with better health.

Avocados are rich in taste and nutrition and one of nature's most nutrient-dense foods. They're cholesterol-free, sodium-free, low in saturated fat and loaded with dietary fiber, vitamins B6, C, E and potassium. Avocados also contain lutein and phytochemicals which are natural plant nutrients that help protect against a variety of cancers and diseases. Avocado is high in fat, but fat in avocados is the healthful, monounsaturated variety, shown to reduce cholesterol levels and helps to decrease the risk of heart disease and stroke and one more reason to enjoy healthy avocados, on a daily basis!

Not only are avocados a source of good nutrition, but they're also good for your skin. So, it's not surprising that avocados are being used to develop various new healthy skin and hair care products.

Ask any medical doctor if there is a connection between diet and acne and almost all of them will claim there is none. Quoting from the Journal of the American Medical Association: "Diet plays no role in acne treatment in most patients… even large amounts of certain foods have not clinically exacerbated acne".

With years of medical education and clinical experience behind these claims, how can we the simple folks who suffer from acne challenge these statements and think otherwise? The answer is: doubt. Doubt, if its stays in the borders of reason, can open many doors otherwise will stay forever shut. Believe it or not, doubt can change reality. Doubt can cure your acne and doubt can even save your life.