If you have not exercised in a while, start slowly. During exercise, you want to challenge yourself, but not push to the point of harm.
Sit on edge of chair, cross arms over chest. Keeping back straight, lean forward slightly and stand.
Pause, return to seated position.
For each of the exercises, do two sets. Feet should always be shoulder-width apart and flat on the floor to start. Rest minute or so between the sets.
When you can easily do two sets, advance to version two.
Note: Try to avoid common beginner mistakes of doing too much too soon, or going directly from the couch to the workout plan without stretching, can result in frustration at best and an injury at worst. Moderation will keep your body safe and your soreness manageable.
Warning: Consult your health care provider before beginning any strength training program, particularly if you have some health issues or if you have experienced back, knee, elbow or shoulder pain.
