by Kristi

Date: 10 JUN 2020

tagged as: strength exercise, strength training, chair stand, exercise routine, instructions,

Strength Exercise 1 - Variation 2

Unlike other programs, strength training doesn't need expensive equipment, clothing or gym membership. The only things you need are sturdy chair, athletic shoes and dumbbells.

Chair Stand - Version 2

Stand in front of chair, toes turned out slightly. Extend arms straight out in front. Keeping back straight and knees above ankles, bend at hips and lower yourself into chair. Pause, then raise back to starting position.

For added intensity later, lower yourself almost to seated position, then pause and rise again.

For each of the exercises, do two sets. Feet should always be shoulder-width apart and flat on the floor to start. Rest minute or so between the sets.