Recipes
Here you will find recipes, information about food and dietary practices needed to maintain good health. We hope you will enjoy recipes, food preparation and presentation. Mealtime is a chance to share and bond with your family and friends. Food is also important to the well-being of your spirit.
Browse Recipes:
- Crepes With Mascarpone Cream
- Crunchy Baked Fish
- Gluten Free Pecan Pancakes
- Lemon Butter Tilapia
- Mashed Potato Pancakes
- Penne with Eggplant Sauce
- Pork Tenderloin Chili
- Roasted Butternut Squash Soup
- Stuffed Acorn Squash
- Tortilla Chili Salad
- Cooking Choice Recipes
- Romwell Cookbook
- Diabetes Food Hub Recipes
Download Free Cookbooks (pdf format):
"Chemically speaking, chocolate really is the world's perfect food." ~ Michael Levine
Did You Know?
Complex carbohydrates are found in foods such as pasta, bagels, whole grain breads, and rice. They provide energy, fiber, vitamins, and minerals. These foods are low in fat.Simple sugars, such as soft drinks, jams and jellies, and candy provide a lot of calories, but they do not provide vitamins, minerals, and other nutrients.
Protein is important for muscle growth and to repair body tissues. Protein can also be used by the body for energy, but only after carbohydrate stores have been used up.
Including food sources of protein at your meals and snacks can help you meet your protein needs for the day while eating a balanced and healthy diet.
For a healthy diet, limit the amount of added sugar that you eat and choose whole grains over refined grains.
