Roasted Butternut Squash Soup


Ingredients:

1 large butternut squash, seeds removed, peeled and cubed

2 potatoes, peeled and chopped

4 tablespoons extra virgin olive oil, divided

1 tablespoon butter

1 medium onion, finely chopped

1 stalk celery, thinly sliced

1 large carrot, chopped

Fine sea salt and freshly ground black pepper to taste

1 tablespoon chopped fresh thyme

4 cups chicken broth

Fresh parsley or thyme for garnish


Instructions:
  • Preheat oven to 400º F (200º C).
  • On a large baking sheet, toss butternut squash and potatoes with 2 tablespoons olive oil and season with salt . Roast until tender, about 25 minutes.
  • In a large pot, over medium heat, melt butter and remaining 2 tablespoons olive oil. Add onion, celery, and carrot. Cook until softened, 7 to 10 minutes. Season with salt, ground black pepper and thyme.
  • Add roasted squash and potatoes. Pour over chicken broth and simmer for about 10 minutes. Taste and adjust seasonings if needed.
  • Blend soup until creamy and transfer to serving dish.

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To serve:

Sprinkle soup with grated Mozzarella cheese or some other cheese of your choice.

Garnish with fresh parsley or thyme and serve.

Makes 6 to 8 servings.


Note: For lactose free or vegan version of this recipe omit butter and use olive oil or coconut oil instead. Chicken Broth can be replaced with vegetable broth. Regular cheese can be replaced with vegan cheese options.

ALL HEALTH ISSUES CAN HAVE AN ALLERGIC COMPONENT.

Did You Know?

Vitamin and/or mineral intolerances are often the root causes of food allergies.

Any sort of digestive interferance can impact the cell's ability to function and reproduce correctly. This is major factor in all disease processes and has gone basically unaddressed by most traditional treatment methods.

It is possible for a person to have both a food allergy and a related condition, such as eosinophilic esophagitis or oral allergy syndrome. Some related conditions, such as asthma and eczema, can co-exist with food allergies while also making symptoms of each worse.

When your child or some other in your household has a cough and congestion, offering relief can be challenging. Adding more moisture to the air in your home can help ease discomfort. Best way to add moisture to your home is through a humidifier. An in-room humidifier have many benefits and can help you to relieve colds, congestion and allergy symptoms. It also helps with asthma symptoms, reduces nose bleeds, decreases static electricity, and combats dry, itchy skin, chapped lips and eczema.

Veganism is more about the endless possibilities than the few restrictions.