Emotional wellness is a dynamic state that inspires self-care, relaxation, stress reduction and the development of inner strength. It fluctuates with your physical, intellectual, spiritual, interpersonal, social and environmental health.
Optimism, trust, self-esteem, self-acceptance, self-confidence, self-control, satisfying relationships, and an ability to share feelings are just some of the qualities and aspects of emotional wellness. It is very important to be attentive to both positive and negative feelings and be able to understand how to handle these emotions.
Maintaining emotional wellness requires monitoring and exploring your thoughts and feelings, identifying obstacles to emotional well-being, and finding solutions to emotional problems (with the help of a therapist if necessary).
The cheapest and most effective way to prevent the spread of infectious disease is by washing hands. Yet it is estimated that one of every three people does not wash up hands after using the washroom. Washing your hands thoroughly and often may reduce your chance of getting sick. Use soap and warm running water and...
After a full month of being constantly on the go, this is the perfect time to refocus on you. Everything you set your sights on doing in the coming year should have a built-in measure of pleasure, and that will help you stay on track without struggle. Here are some great ideas to build new habits guaranteed to nourish your body, mind and soul...
WCRF UK recommends limiting consumption of red meat (such as beef, pork and lamb) and avoiding processed meats. To reduce your cancer risk, eat no more than 500g (cooked weight) per week of red meats, like beef, pork and lamb, and avoid processed meats such as ham, bacon, salami, hot dogs and some sausages.
Keep good attitude about work because it is a crucial influence for your occupational development.
Find the benefits and positives in your current job.
Enjoy what you do and do what you enjoy.
Find a work/life balance and avoid over working yourself.
Improve communication and collaboration with others.
Set realistic career goals for yourself, create a plan to reach them, and then start working on your plan.
Create good connections with your co-workers.
Keep in mind that good conflict management is key to achieving an optimal level of occupational wellness.
Maintain occupational wellness if you want to develop unique skills and talents that are both personally and professionally rewarding.
Reflect on yourself and your occupational needs often and try to explore new opportunities that interest you.
