Health Articles

We want our health articles to be good quality material based on knowledge, ideas and practical experiences, like a series of helpful practical manuals designed to meet the public demand for a simple knowledge and honest help to others interested in taking charge of their health and achieving the perfect balance of mind, body and spirit.

an apple a day image

What are Excitotoxins? - What if someone were to tell you that a chemical added to food could cause brain damage in your children, and that this chemical could effect how your children’s nervous systems formed during development so that in later years, they may have learning or emotional difficulties? What if you knew there were scientific evidence that these chemicals could damage a critical part of the brain known to control hormones so that later in life your child might have endocrine problems? >>> More...


Delivering the right therapy at the right time to optimize
medical treatment should be the aim of every physician.

What You Should Know

Some interactions between supplements and drugs are very dangerous. For example, interactions can decrease the effectiveness of critically important drugs—such as drugs that prevent transplanted organs from being rejected.

Some supplements can increase the effects—including unwanted side effects—of drugs. For example, herbs that decrease blood sugar may interact with anti-diabetes drugs to cause blood sugar to drop too far.

Sometimes, taking a drug and a supplement together may decrease the drug’s effects. This means that you aren’t getting the full benefit from the drug that your health care provider wants you to have. For example popular herbal supplement St. John’s wort is especially well known for decreasing the effects of drugs.

Some supplements may increase the effects and side effects of drugs. For example, the herb schisandra may slow down the processes in your body that change drugs into inactive substances. So if you take this herb while you’re also taking a drug, the amount of the drug in your body may increase. As a result, the drug’s effects may be too strong.

Declare Interests

"Be careful about reading health books. Some fine day you'll die of a misprint."

~ Markus Herz

Drastic Treatment

"If we prefer simplistic answers we will get pseudo science."

~ Nick Ross

"Take care of your body. It’s the only place you have to live." ~ Jim Rohn