Looking for great birthday party for your kids without adding big bucks to your birthday? Then look no further, we have interesting ideas and tips for great fun on decreased sticker price.

Whether you consider yourself a beginner or more advanced in your exercise routine, here's a guide you can use to put together your own fitness program.

Adding exercise to your daily activities not only pays off in the short term by helping you look and feel great, but also helps in a long run. It can help you boost your immune system to fight off infections, cut the risk of serious diseases and actually help you live longer.